Importance of Nutrition

Written by Friday, 23 June 2017 00:00

Vince Gironda was famous for saying, Bodybuilding is 80% nutrition! But is this really true? I've put together some ideas about the two and why they are both very important, although maybe at different times. Find out why...

Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.